I was recently interviewed by Drew Taddia on the Exploring Mind and Body podcast.

Here is a quick look at what we covered:

  • intelligent eating
  • intuitive eating
  • drinking wild/spring water
  • why we have a low ‘FQ’ (food intelligence)
  • The issue with the Canada food guide
  • 16 yrs old, Malcolm changed his eating habits
  • recreate food relationships
  • rational thought
  • how do you feel around certain foods
  • listen to signs
  • resent the body with cleansing
  • eat food from nature
  • prepare foods yourself
  • the industrialization of the food industry
  • support local farmers
  • stick to the perimeter of the grocery store
  • get more into whole food
  • wild crafting – picking berries, etc

 

 

You can find the show here:

EM&B #260: Intelligent Eating with Malcolm Saunders

 

2 Comments
  • Jonni
    Posted at 05:38h, 29 October Reply

    I am forever indebted to you for this inniomatrof.

    • Light
      Posted at 22:21h, 03 November Reply

      you’re welcome Jonni – malcolm

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