Listen in to learn the 3 P's to focus on and practice to develop your own herbal wisdom and know how....
Chokecherries are a wonderful and abundant wild fruit you can harvest for juice, jelly, fruit leather, wine, syrup and more. This was a staple of the Native Americans and was said to be one their most consumed fruits if it grew in the area they lived, and if it wasn't they would trade for the dried cakes of it. Often used in pemmican as well as dried and ground it provided many nutrients including antioxidants like anthocyanins. I'm still new to working with the chokecherry but love the flavour of both the fruit as well as the pit, which itself has a strong dark cherry-amaretto flavour. However if consuming the pit they are best cooked or dried to deactivate the hydrocyanic acid contained in them like most of seeds of fruits in the Prunus genus do. I love to munch on the fresh fruits and spit out the stones even though they turn my...
Radiant Creators Interview with Malcolm Saunders, Reconnecting To Our Food Through Intuitive Eating http://radiantcreators.com/2017/08/02/radiant-creators-interview-with-malcolm-saunders-reconnecting-to-our-food-through-intuitive-eating/...
Recorded at the Commons in SE Calgary June 2017 a short impromptu talk about the undeniable truth about the food you eat & how to move forward with that knowledge. https://www.youtube.com/watch?v=4M2oXU-3FPs...
Do you text while driving? Even though too many people still do, I hope in your heart you can answer no. I think enough awareness has been created to know that as drivers, it is so important that we put 100% of our attention and focus on the road. But what about when you’re eating?...
For the November Edition of ATTMind Radio, I was interviewed by James Jesso. We covered a lot of ground and I was impressed by the questions James posed which allowed us to go deep in our conversation. Check it out here...
Check out an interview with Drew Taddia and Malcolm Saunders on the Exploring Mind and Body podcast...
Take a listen to a recent interview done with Andrew Mackie owner of Goldgrass Home and creator of the Beautiful Futurist podcast. Here is what Andrew had to say as a preview and window into our conversation: "Today on the show we’re talking with Malcolm Saunders, intuitive chef, superfood alchemist, expert raw chocolate maker and teacher, owner and creator of the amazing superfood store, The Light Cellar. In this episode we go through Malcolm’s journey in food, his ups and downs and experiments that took him from vegetarianism, to raw veganism, to rediscovering traditional nutrition and ancestral eating. We talk about fasting, fermenting, psychedelics and the search for the perfect diet. (Hint: it’s not just one thing. it’s not the same for everybody. And it definitely changes and shifts over the seasons, and over the years.) I really enjoyed chatting about what he considers to be the actual four food groups, which are totally different than...
The doctrine of signatures states that foods or herbs resembling an organ or body part can be useful in the healing or nourishment of that area. From this mushroom can you deduce the connection to the nervous system?...
The idea of FQ first came to me out of the blue while riding my bike, listening to a podcast as the speaker was sharing insights about IQ and EQ. ...