Recorded at the Commons in SE Calgary June 2017 a short impromptu talk about the undeniable truth about the food you eat & how to move forward with that knowledge.
Take a listen to a recent interview done with Andrew Mackie owner of Goldgrass Home and creator of the Beautiful Futurist podcast.
Here is what Andrew had to say as a preview and window into our conversation:
"Today on the show we’re talking with Malcolm Saunders, intuitive chef, superfood alchemist, expert raw chocolate maker and teacher, owner and creator of the amazing superfood store, The Light Cellar.
In this episode we go through Malcolm’s journey in food, his ups and downs and experiments that took him from vegetarianism, to raw veganism, to rediscovering traditional nutrition and ancestral eating. We talk about fasting, fermenting, psychedelics and the search for the perfect diet. (Hint: it’s not just one thing. it’s not the same for everybody. And it definitely changes and shifts over the seasons, and over the years.)
I really enjoyed chatting about what he considers to be the actual four food groups, which are totally different than...